Psychological Counseling Services

The duration of therapy varies based on your needs and the nature of the concern. For some clients, short-term therapy (8–12 sessions) may be sufficient, while deeper or chronic issues may require long-term therapy (6 months or more). In the first session, our specialist will create a plan tailored to you.

A standard therapy session typically lasts 45–50 minutes. Sessions are usually held once a week, but they can be scheduled more frequently (twice a week) or less frequently (every two weeks) depending on need. As therapy progresses and your condition improves, session frequency may be reduced.

If you notice sudden behavior changes, a drop in school performance, social withdrawal, excessive anxiety, attention difficulties, changes in sleep or eating patterns, or aggressive behavior, consulting a specialist may be helpful. In our free initial assessment, we will professionally evaluate your child’s situation and provide the most accurate guidance.

Yes, we provide online therapy via secure video-conferencing platforms. Online therapy has been scientifically shown to be as effective as in-person therapy and is ideal for clients with time constraints, transportation challenges, or those seeking support from another city. For your privacy and security, all sessions are conducted over end-to-end encrypted, secure connections.

Before starting therapy, it’s important to know that the process requires time and patience. Therapy is a journey and may not yield immediate results. Building a trusting relationship with your therapist, honest and open communication, regular attendance, and completing suggested exercises between sessions are critical for a successful outcome. In the first session, your therapist will explain the process in detail and answer your questions.