Personalized Nutrition and Diet Programs
Take a step towards a healthier life with nutrition programs specially prepared for you by our expert dietitians
FREE BODY ANALYSIS!
Don’t miss the opportunity for a free body analysis and personal nutrition consultation for a limited time
Why Work With Us?
We are by your side with our expert team for a healthy life and your ideal weight
Expert Dietitians
We prepare science-based nutrition programs with our experienced and specialized dietitians.
Personalized Programs
We create personalized nutrition plans considering your age, gender, lifestyle, and health condition.
Continuous Support
With our 24/7 online support system, you get quick answers to your questions along with regular follow-up and motivation support.
Our Nutrition and Diet Services
Weight Loss Program
Achieve your goals with a personalized nutrition plan and exercise recommendations tailored to your metabolism for healthy and sustainable weight loss.
Learn More →
Weight Gain Program
Reach your ideal weight with a balanced nutrition plan including quality foods tailored to your body type for healthy weight gain.
Learn More →
Sports Nutrition
Boost your sports performance with specially designed nutrition programs, helping you fuel your body with the right nutrients for energy and strength.
Learn More →
Pregnancy Nutrition
Special nutrition program including all essential nutrients to support the health of both you and your baby during pregnancy.
Learn More →Recommended Diet Programs
7-Day Metabolism Boosting Diet Plan
Monday
Breakfast: Oatmeal, fruit, 1 egg
Lunch: Grilled chicken salad
Dinner: Fish with vegetables, green salad
Tuesday
Breakfast: Whole grain bread, cheese, tomato
Lunch: Lentil soup, salad
Dinner: Grilled meatballs, bulgur pilaf
Wednesday
Breakfast: Yogurt, fruit, walnuts
Lunch: Tuna salad
Dinner: Chicken sauté with vegetables, quinoa
Thursday
Breakfast: Omelet, tomato, cucumber
Lunch: Olive oil vegetable dish
Dinner: Grilled beef, grilled vegetables
Friday
Breakfast: Smoothie bowl (banana, strawberry, oats)
Lunch: Chicken wrap, salad
Dinner: Legume dish, salad
Saturday
Breakfast: Avocado toast, boiled egg
Lunch: Vegetable soup, cheese salad
Dinner: Baked fish, grilled vegetables
Sunday
Breakfast: Yogurt with fruit, nuts
Lunch: Vegetable pasta
Dinner: Chicken skewers, fresh greens
* Between meals, 1 portion of fruit or a handful of nuts may be consumed. Drink at least 2 liters of water daily.
** This diet plan is general information and not personalized. Please consult a specialist before starting.
Low-Carbohydrate Diet Plan
This diet plan aims to accelerate fat burning by reducing carbohydrate intake.
Foods to Consume:
- Protein sources such as meat, chicken, fish
- Eggs
- Leafy green vegetables
- Low-carb vegetables like broccoli, cauliflower, zucchini
- Healthy fats such as avocado and olive oil
- Nuts (in moderation)
- Full-fat dairy products
Foods to Avoid:
- Grains such as bread, pasta, rice
- Starchy vegetables like potatoes and corn
- Sugar and sugary foods
- Processed foods
- Fruit juices and sodas
- Fruits (should be consumed in limited amounts)
- Sweets like honey, syrup, jam
* This diet plan is general information and not personalized. Please consult a specialist before starting.
Success Stories
Ayşe Yılmaz, 34
Lost 18 kg in 6 months
"I tried many diets for years but none of them were permanent. The experts here created a personalized nutrition program for me and I finally lost weight in a healthy way."
Mehmet Demir, 42
Lost 12 kg in 3 months
"Because of my stressful work life and irregular eating habits, I was constantly gaining weight. With the counseling I received, I regulated my diet and adopted a healthy lifestyle."
Zeynep Kaya, 28
Lost 15 kg in 4 months
"I struggled a lot to lose weight after giving birth. Thanks to my dietitian, I ate healthily and also got all the nutrients my baby needed during breastfeeding."
Frequently Asked Questions
How long do diet programs last?
The duration of our diet programs depends on the individual's goals, current condition, and lifestyle. In general, 3–6 month programs are implemented, but shorter or longer programs can also be prepared depending on the situation.
Is it necessary to exercise while dieting?
Diet and exercise complement each other. We recommend regular physical activity for healthy weight loss and body shaping. However, depending on the individual's health condition, the nutrition program alone may also be sufficient.
Can I eat out while on a diet?
Yes, your diet is not meant to prevent you from enjoying life but to teach you how to make healthier choices. We guide you on what to prefer when eating out.
Who decides how much weight I should lose?
In the first consultation, we take your measurements such as height, weight, and body composition, and evaluate your health status. Your target weight is determined by considering your ideal body weight, health factors, and personal goals.
Do I need to take vitamin supplements during the diet?
It varies from case to case. Your nutrition plan is generally designed to meet all your needs, but in certain cases (e.g., vegetarian/vegan diets or special health conditions) vitamin and mineral supplements may be recommended.