The recovery process after obesity surgery requires not only physical healing but also serious psychological and social adaptation. With the reduced stomach volume after surgery, patients begin to lose weight by eating less. However, there are some critical points that must be considered during this period.
- The Stomach Shrinks, Appetite Decreases
After surgery, appetite temporarily disappears. This helps patients follow their diet more easily and lose weight rapidly. However, one must be cautious of social pressure, such as “Are you eating that little?” or “Have another plate.” - Eating Too Little or Too Much Is Harmful
Some patients overeat due to external pressure, while others eat far too little due to lack of appetite. Both scenarios can be harmful to health.
➡️ The correct approach is to eat just enough, under the guidance of doctors and dietitians. - “Cheating” Can Reverse the Process
Some patients start to indulge once they see weight loss progress, saying things like, “A little dessert won’t hurt” or “I ate this and still didn’t gain weight.” These habits can eventually lead to regaining the lost weight. - Habit Change Is Essential for Lasting Success
Surgery is only a tool. Real success comes from maintaining healthy eating habits gained after the surgery for life.
✅ Patients should take this process seriously,
✅ Follow a careful diet lifelong,
✅ Increase physical activity,
✅ Never skip regular doctor and dietitian check-ups.
